The Basics of Chakras Chakras are energy centers in the body that regulate how life force (or "prana") flows. The seven main chakras run from the base of the spine to the crown of the head. Though rooted in ancient spiritual traditions, chakras are now commonly discussed in yoga classes, holistic practices, and New Age circles. If you’ve ever been told to "unblock your energy" or heard someone mention feeling "out of alignment," they were likely referring to chakra imbalances—even if they didn’t use the term. The History of the Chakra System Chakras originated in ancient India and were first documented in the sacred texts known as the Vedas, written between 1500 and 1000 BC. Although chakras have gained popularity through the New Age movement, their spiritual depth runs much deeper. The chakra system is based on balancing the energetic body for overall health and spiritual development. What Does "Chakra" Mean? The word "chakra" ...